Climber's Elbow- 2- by Eric Horst
Please read the full article first as I picked up only a few here. Eric J Horst instructs Extensors Stretch Hold this stretch for twenty seconds. Flexors Stretch Left: for about twenty seconds. Right: Hold for ten seconds. Finish up with a minute of self-massage to the forearm flexor muscles using deep cross-fibre friction Pronators Summary Tips for Treating Elbow Tendinosis Turn your hand inward (pronation) to lift the hammer to the vertical position. Stop here. Now, slowly lower the hammer back to the starting position. Stop at the horizontal position for one second before beginning the next repetition. Continue lifting the hammer in this way for fifteen to twenty repetitions. Choke up on the hammer if this feels overly difficult. Perform two sets with each hand. 1. Cease climbing and sport-specific training. 2. Apply ice to the injured area and take NSAID medications only if the injury produce