Rotator Cuff Training & Rehab « Nicros
Eric's site has been improved and changed their links. Rotator Cuff Training & Rehab « Nicros : I think its better to read all the nine articles from Injury which are in left pane of the site.
This is my study notes as a rock-climber for prevention. There are different exercises to target the individual rotator cuff muscles amongst 4 muscles which are Supraspinatus, Subscapularis, Infraspinatus and Teres Minor.