Rotator Cuff Training & Rehab « Nicros

Eric's site has been improved and changed their links.

Rotator Cuff Training & Rehab « Nicros:

I think its better to read all the nine articles from Injury which are in left pane of the site.

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Climber's Elbow- 2- by Eric Horst

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Please read the full article first as I picked up only a few here. Eric J Horst instructs Extensors Stretch Hold this stretch for twenty seconds. Flexors Stretch Left:  for about twenty seconds.                                                                       Right: Hold for ten seconds. Finish up with a minute of self-massage to the forearm flexor muscles using deep cross-fibre friction Pronators Summary Tips for Treating Elbow Tendinosis Turn your hand inward (pronation) to lift the hammer to the vertical position. Stop here. Now, slowly lower the hammer back to the starting position. Stop at the horizontal position for one second before beginning the next repetition. Continue lifting the hammer in this way for fifteen to twenty repetitions. Choke up on the hammer if this feels overly di...
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Climber's Elbow- 1- by Julian Saunders

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