Climber's Elbow- 1- by Julian Saunders

Please read the full article first as I picked up only a few here.
Climbing doctor Julian Saunders instructs

Stretch your BR out a few times a day  Be careful not to let your elbow bend during the stretch. Hold for 25 seconds and repeat three times.

Medial Epicondylosis

you are tired at the end of 10 repetitions. Do three sets in the morning and three sets at night. Take two days off per week. Also,

(the culprit is pronator teres) With your arm on the desk and weight only on the top end of the dumbbell, lower it from vertical, going no further than horizontal. With the other hand, lift it back into position. Do not use the hand you are exercising.

Lateral epicondylosis


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